Look Who it Was Random video

How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days

2,563 views · Published 31 January 2018 · 49:31 · Indexed 10 November 2026

Channel: Muscle for Life with Mike Matthews · 2018 · Education

Watch on YouTube

Tried everything to get ripped and nothing has worked?  If so, click the link below and schedule your free consultation call to see if my coaching service is right for you:

⇒ https://calendly.com/muscleforlife/

You can also find me on...

Instagram: https://www.instagram.com/muscleforlifefitness
Facebook: https://facebook.com/muscleforlifefitness
Twitter: https://twitter.com/muscleforlife

And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):

→ https://legionathletics.com/the-truth/

---
In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you will hear, she had some pretty outstanding results. She lost about 25 pounds and 6% body fat while gaining strength on her key lifts in just 90 days. 

In this interview, she is going to share a bit of her back story. She is going to share with us what she had done previously and where it got her, what worked, what didn’t work, and how she found her way to me, my work, and my coaching service. 

She is also going to share some of the things she learned along the way. 

As with anything, you go in with a plan, but then you have to adjust. You have to adapt to what actually happens and what actually works and what doesn’t. 

In her case, she was running into a lot of morning hunger, so she talked with her coach to find the optimal meal timing, meal sizing, and meal composition. Specifically, she talks about how she ate her carbs throughout the day to stave off the hunger and ultimately stick to the plan and get the results she wanted. 


4:48 - What were your results after our coaching program? 
8:21 - How much weight did you lose? 
9:17 - What led to your weight gain and how did you begin your fitness journey?
15:53 - How did you overcome your embarrassment of going to the gym? 
25:34 - What were some of the obstacles you had during our coaching program? 
26:03 - What was your meal plan? 
40:12 - What are your goals after our coaching program? 

----
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
 
Click here: https://www.muscleforlife.com/signup/

More from this channel