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REM Sleep: What It Is & Its Role in Lucid Dreaming

2,652 views · Published 22 September 2017 · 5:32 · Indexed 23 September 2026

Channel: Tipharot · 2017 · Howto & Style

Today I want to talk about REM sleep, what it is, and its role in lucid dreaming. REM sleep or Rapid Eye Movement sleep is one of the different stages of sleep we go through each night, but for lucid dreamers, it's the most valuable stage, the one we seek out purposefully in order to perform our methods. So learning about what REM is, when it occurs, and how to use it is vital if you want to succeed in having lots of lucid dreams.

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REM Sleep: What It Is & Its Role in Lucid Dreaming

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