Why I Gave Up Cheat Days To Improve My Diet
3,774 views · Published 29 November 2017 · 3:20 · Indexed 22 September 2026
Channel: The Red Delta Project · 2017 · Howto & Style
My Book Fitness Independence: https://goo.gl/MTUzDZ I used to use a lot of cheat days to recover from eating clean all week, but I found I was better off without them while using a more flexible dietary approach.
More from this channel
-
6:19
You Burn Fat on Auto Pilot!
-
2:18
The Myth of Genetics Limiting Your Fitness
-
2:27
Wall Walking for Stronger and Safer Shoulders
-
2:30
Healthy Eating Made Effortless: The Secret to Sustainable Nutrition
-
2:33
Breaking Free: Fitness Independence and the Mindset Revolution
-
2:48
Overcoming Genetic Disadvantages to Get in Shape
-
1:28
How to Improve Your Technique in Any Exercise
-
3:06
Erase Your Injury Prone Weaknesses With this Super Quick Warm Up