Deep Dives + Dolphin (Wanderlust TV Class Preview)

337 views · Published 31 May 2018 · 0:58 · Indexed 21 September 2026

Channel: Wanderlust · 2018 · Entertainment

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Chelsey Korus  // 20 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).

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Chelsey turns up the heat in this class with hovering poses, Sun Salutations, and activated rest in Dolphin (Ardha Pincha Mayurasana). Then slowly navigate into a unique take on Crow (Balasana) to inspire body awareness, hone control, and practice flight. A strong core is crucial for arm balances—so class ends with Sphinx crunches and abdominal work in bridge. But don't stress; a delicious savasana is waiting for you. Recommended prop: Blanket. 

Chelsey is passionate about creating a platform to help people truly experience their best life. To look their families in the eye and see what a blessing they have in them and look inward to themselves and know without a doubt that they have something truly special to give the world. Chelsey Korus is a frequent presenter at Wanderlust events. Click here to find out more.

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