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The Top 5 Supplements To Enhance Your Work Out - Podcast #83

1,394 views · Published 13 March 2016 · 31:20 · Indexed 21 October 2026

Channel: Just In Health · 2016 · Education

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The Top 5 Supplements To Enhance Your Work Out - Podcast #83

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Show Transcription: http://justinhealth.com/top-5-supplements-enhance-work-podcast-83/

In this video, Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically, you have to remember to get diet and sleep dialed in before adding in any workout supplements. 

Discover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast.

In this episode, topics include:

2:06 Supplements to improve workouts

3:20 Protein powders, collagen and creatine

7:53 Adaptogens

12:07 Branched chain amino acids

15:05 What to do for people with adrenal issues

17:31 Why do you exercise?

20:10 Mitochondrial support Kreb cycle nutrients

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