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Smoothie for Weight Loss: My Delicious Breakfast Replacement Meal | Kale, Fruits & Flax Seed

3,767 views · Published 22 February 2017 · 2:34 · Indexed 3 October 2026

Channel: Chanelle Novoséy · 2017 · Howto & Style

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#love #healing #vlog Heyyy luvs! 😘😘As promised, I will be providing you with some healthy eating routines that I use in order to loss weight and keep the pounds off! 💪

Today I will be showing you how to a make meal replacement for Breakfast with this Kale, Mandarin Orange, Pineapple, Blueberry and Flax seed smoothie 🍓🍈🍍🍏🍌🍎 that taste so good. I usually drink one of these in the morning and it will give me energy for the full day!

I just use a standard blender (Hamilton Beach), I do not currently have a Ninja bullet, I would suggest for starting off don't go broke trying to get the top blenders. This is a great starter blender....


Here's a list of everything that I used:
* Dole Mandarin Sunshine (Unsweetened Strawberries, Pineapples and Mandarin Oranges)
* Blueberries
* Kale (3 small Bunches)
* Silk Almond Milk 
* A little water

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