Powerlifting day 196
8 views · Published 3 February 2015 · 0:23 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
2/2 Deadlift 135lbs x 5 185lbs x 3 225lbs x 2 275lbs x 1 325x1x2 255 x3x3 Dips 14 Lateral Chins 5 Row 42.5 (increased weight each time) x 12, x10, x8, x8 Lat pull down (go wide) 75lbs x 21 90lbs x 11 105 x 8 115 x 4 Jumps: One footed jumps. Just kept stacking plastic stairs, alternated feet. Just one repetition, per each new level, with plenty of rest in between. Stacked until it felt too scary. Then used both feet and jumped and stacked, all the way to 19. Lateral Chins: Barely one rep. Yikes! Felt so weird after doing lat pulls. Elbow started hurting so stopped.
