#HomeFit2 | Cycle 2 | Workout 5 - DEMO

1,037 views · Published 7 November 2016 · 0:52 · Indexed 22 October 2026

Channel: Alex Crockford · 2016 · Entertainment

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Try this bodyweight workout taken from my #homeFit2 plan!

Do each exercise for 45 seconds and rest for 15 seconds. Aim to complete 3 or 4 rounds of this circuit!

This is great for a full body workout targeting fat loss, fitness and lean muscle growth!

Learn more about the FULL 12 week #HomeFit plans at www.alexcrockford.com

Instagram - @alexcrockford 

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