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How to Perform Bulgarian Split Squats

578 views · Published 4 July 2015 · 0:13 · Indexed 21 October 2026

Channel: Revive Stronger · 2015 · Sports

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Bulgarian Split Squats

Brilliant uni-lateral exercise, building the glutes, quads & stabilisers. I believe it's important to get a mix of bi & uni lateral work in your training to cover all bases.


1) Place your back foot onto a comfortable surface. With your other leg far enough forward so when you lunge you get a stretch on your hip flexor.
2) Do not allow the front knee to cave in. Keep it travelling over the middle toe of your front foot.
3) Think chest up throughout the movement. Don't drift forward. Sit back & then drive through the heel squeezing your glute at the top.
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There are many excellent variants including single arm, deficit, barbell & goblet squat.

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