Men's Physique Prep - Ep1 - Mindset

471 views · Published 14 March 2015 · 4:27 · Indexed 8 November 2026

Channel: Revive Stronger · 2015 · Sports

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Here I introduce Team Revive athlete Jono Cave who is 16 weeks out from competing in a men's physique show. In this first episode we talk about mindset going into prep and what areas to focus on. In future episodes we talk about nutrition/diet and flexible dieting/IIFYM and also training for men's physique, including cardio, weight training, periodisation and then finally why you might want a prep coach or online coaching.

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