Emom Warmup for 16 4 part 1

117 views · Published 15 March 2016 · 7:50 · Indexed 8 November 2026

Channel: Thatchbro · 2016 · Gaming

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EMOM 20 kcal row, 20 WB shots 33 pounds / 15 kg, 20 Box jump = 4 rounds.

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