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Beginner Cardio, No Jumping! 10 Minute Workout | LiveLeanTV

4,704 views · Published 9 August 2018 · 7:11 · Indexed 28 September 2026

Channel: Live Lean TV · 2018 · Howto & Style

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Finding bodyweight Cardio exercises too challenging?

One of the BEST components of my program Live Lean Formula for Women is the quick and effective bodyweight cardio.

✔ Get the program here: https://www.liveleantv.com/programs/formula-for-women/

This workout does include some high-impact, high-intensity moves, so for some it might be intimidating or simply too hard.

In this video @EvaDivaFit and I are showing you how to modify the Formula For Women Beginner's Cardio for the complete beginner. 

Side-by-sides of the 4 cardio exercises in Phase 1 Formula for Women Cardio + modifications of them, AND a visual sample of what your 10 min workout will look like. 

OTHER AWESOME 10 Min Workouts to follow:
✔ 10 Min No Weights No Problem: https://youtu.be/KGQyDHpvScE
✔ 10 Mins Bye Bye Belly Fat: https://youtu.be/q_w_B8fdd4k
✔ 10 Min Lower Ab Tightening: https://youtu.be/PQlaLAZj0hE

✔ Blog Post: https://www.liveleantv.com/blog

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! 

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Beginner Cardio, No Jumping! 10 Minute Workout | LiveLeanTV
https://www.youtube.com/watch?v=t0xtEN9ZloE

Live Lean TV
http://www.youtube.com/LiveLeanTV

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