Look Who it Was Random video

Keto Non Scale Victories; Why They Matter | Keto Conversations: 45 #Keto #Ketolifestyle #ketodiet

869 views · Published 12 September 2018 · 19:28 · Indexed 6 November 2026

Channel: CJsKetoKitchen · 2018 · Howto & Style

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In this weeks Keto Conversation we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate.  Quit getting hung up on the scale not moving! You are making progress daily on Keto towards your long term health.

We are so thankful for the awesome comments that people share about how Keto has helped restore there health, giving them new confidence, greater mental clarity...  Feel free to share your non scale victories.

Resources We Reference in the Video:

Weight Fluctuation Chart article: https://www.businessinsider.com/sources-daily-weight-loss-2016-8

Here's a good article on Non-Scale Victories:

https://www.ketovangelist.com/lets-talk-about-non-scale-victories/


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Keto Resources We Highly Recommend:

Keto Academy @ Ruled.me 

*This is some of the best money I ever spent when I first started Keto.  Great resources for beginners on how to start and have success on Keto, laid out step by step.  

If interested please use our affiliate link: https://transactions.sendowl.com/stores/3909/39949

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Keto Books We've Personally Read

Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw

The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv

Why We Get Fat - And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa

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Affiliate Disclosure 

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