Look Who it Was Random video

HOME PRACTICE // The Structure Of Your Practice

851 views · Published 25 February 2012 · 6:37 · Indexed 27 September 2026

Channel: Anita Goa · 2012 · Howto & Style

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Tutorial link on Asana Categories: http://tinyurl.com/6tfy4hq

Anita Goa takes you through the first lesson on how to create your own home yoga practice. She talks about what you need to think about to design your practice and she gives you a basic structure for your practice. 

i mention a tutorial i did on the asana categories. i can't quite figure out the annotations/captions links, so in case the link does not appear in the video, here it is:
http://tinyurl.com/6tfy4hq

Hope this is helpful. 
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always follow your flow,
a :-)

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