MMA BEATDOWN CIRCUIT WORKOUT
3,881 views · Published 23 August 2010 · 4:49 · Indexed 18 October 2026
Channel: Funk Roberts · 2010 · Howto & Style
ACCESS OVER 100 MMA WORKOUT VIDEOS - http://www.funkmma.com MMA BEATDOWN WORKOUT SERIES #3 http://www.funkmma.com 5 Stations/Exercises 1 minute interval per station followed by 10 sec transition Perform exercises at all 5 stations one after the other without rest Rest 1 minute between rounds Complete 3-5 rounds MMA BEATDOWN CIRCUIT WORKOUT 3 Complete 3 - 5 rounds 1 Minute Intervals with 10 sec rest Atl Kettlebell Swings - 24-32kgs One Legged Burpees Abs Spring Ups Weighted One- Twos Kick Outs Get your Funk Gymboss Timer http://tinyurl.com/funk-gymboss MMA Fight Gear Kimurawear - GET 20% discount by putting "FUNKMMA" when you check out at - http://www.kimurawear.com MMA WEBSITE http://www.fightmonkey.com Get your Iron Master Dumbbells http://www.ironmaster.com/store/home.php Funk Roberts Get your FREE KBell Fighter MMA Workout Program at www.funkmma.com
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