Look Who it Was Random video

Lower Back Pain Series #6 - Seated Forward Fold

2,626 views · Published 8 September 2014 · 2:38 · Indexed 22 September 2026

Channel: Man Flow Yoga · 2014 · Howto & Style

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- - The Lower Back Pain Series by Man Flow™ Yoga featuring Gustavo Padron is a 6-episode mini-series that highlights the significant reasons for lower back pain, and provides you with quick, in-depth tutorials for easy exercises to cure that lower back pain. There are 3 main reasons for lower back pain:
1) Lack of lower back strength
2) Lack of core strength
3) Lack of lower back mobility.

#6 of the lower back pain series is the seated forward fold, which is my favorite stretch for the lower back. This helps you to stretch the muscles that connect your lower spine.

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