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Episode 771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift & MORE

256 views · Published 23 May 2018 · 1:28:09 · Indexed 18 October 2026

Channel: Mind Pump Show · 2018 · Howto & Style

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771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best life skills they have learned from their mothers, the benefits of the Romanian deadlift over the conventional deadlift, positives for competing in bodybuilding and ways to break through plateaus strength and size-wise.

    Tony Jeffries stops by to talk branding, upcoming projects and the Box N’ Burn Academy. (4:39)
    The upcoming certification at Mind Pump HQ - SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1. (8:09)
    People who listen to the show working for you vs. non-show listeners, the pros/cons in the Mind Pump space. (11:31)
    Finding the balance maintaining your health/fitness while traveling. (15:14)
    Testosterone/hormone update from Adam and new partnership, Everly Well for at-home testing. (21:56)
    Mind Pump recaps their talk at Vince Del Monte’s Mastermind. (27:48)
    Live Podcast, upcoming Q & A at MIIR event in Seattle and conscious communication interaction with their audience. (31:40)
    Mother’s Day traditions and what the guys did for the women in their lives. (37:23)
    #Quah question #1 – What are some of the best life skills you have learned from your mother? (45:26)
    #Quah question #2 – Can you explain the benefits of the Romanian deadlift over the conventional deadlift? (55:50)
    #Quah question #3 – What are some positives for competing in bodybuilding? (1:05:43)
    #Quah question #4 - Ways to break through plateaus strength and size-wise? (1:17:30)

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