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How To Use Water For Health & Weight Loss Saturday Morning Diet

824 views · Published 15 June 2013 · 4:04 · Indexed 4 November 2026

Channel: Joan Diet Bars · 2013 · Howto & Style

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How To Use Water For Health & Weight Loss
"Things You Need To Know About Water"
By Joan Loganeski

Are you one those people who don't drink water during the day or before going to bed?

Why You Urinate
The reason people urinate so much at night is because, gravity holds water in the lower extremities of your body when you are upright (your legs swell). When you lie down and the lower extremities (legs, etc) seeks level with the kidneys, it is then that the kidneys remove the excess water because it is easier.  This is why you need to drink water to help remove the toxins out of your body.

When to drink it?
Drinking water at specific times increases its effect on the body:
2 glasses of water after waking up - helps activate your internal organs
1 glass of water 30 minutes before a meal, helps digestion and reduces calorie intake. Often when we think we're hungry, were actually just thirsty. 
1 glass of water before taking a bath - helps lower blood pressure.

Bedtime
1 glass of water before going to bed - avoids stroke or heart attack. 
1 glass of water at bedtime will help prevent nighttime leg cramps.  The reason being that your leg muscles are in need of hydration when they cramp and wake you up with a Charlie Horse.

More Benefits
Be sure to hydrate your system during and after exercising. 
Dehydration is a common cause of headaches due to not drinking enough water. 
Water, it is reported, can reduce the risk of colon cancer by 45% and bladder cancer by 50% and potentially reduce the risk of breast cancer.




Make It A Habit
Carry water with you all the time.
Drink a glass when you awaken, then a glass with every meal. 
Have a glass in between meals and of course before and after exercise. 
Stop drinking soda or alcohol and drink water instead. 
Form the water habit and your body will reward you with good health and weight loss.

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