Look Who it Was Random video

Beach Workout for Fat Loss

4,861 views · Published 8 August 2016 · 1:13 · Indexed 27 October 2026

Channel: Funk Roberts · 2016 · Howto & Style

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Check out this amazing beach sprint workout that is great for fat loss, burning calories and improving your cardio. You can use this as a regular workout or as a finisher after your normal training.

See Italian Translation
Beach Workout for Fat Loss
http://www.barbrothers.it/allenamento-sulla-spiaggia-per-dimagrire-beach-workout/

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Beach Sprints for Fat Loss

Perform one round of the following
5 Tuck Jumps then Sprint 20-40 yards
5 Burpees then Sprint 20-40 yards
5 Push Ups then Sprint  20-40 yards
Rest for 60 seconds and repeat for 5-10 rounds

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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