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Light Weight Versus Heavy Weight, Which is More Dangerous?

2,187 views · Published 29 April 2017 · 19:15 · Indexed 4 November 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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Light Weight Versus Heavy Weight, Which is More Dangerous? I answer a couple of questions in this video. First of all, which is more dangerous in your weight training? Heavy weights or light weights. I'd say heavy weights, but there ARE circumstances where light weights can be a risk as well. Another subscriber asked about the PROS and CONS of a 2 DAY SPLIT program. Although I can't find any myself, I thought I'd talk about how I adjust my 2 DAY splits from time to time and when and how I adjust sets, reps, and weight. 


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