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KILLER AB WORKOUT FOR WOMEN! AT HOME OBLIQUE EXERCISES

2,073 views · Published 8 March 2017 · 10:29 · Indexed 26 October 2026

Channel: GlowBeautyWellness · 2017 · People & Blogs

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Today's workout will be focused mainly on the abs with a little cardio to get us nice and warm. We will start with burpees, then move into jump squats before hitting the mat. During this workout, I suggest putting on so music so that you can zone out! I also recommend that you repeat this routine 3X to get in a really good workout. 

My playlist for this routine:

Britney Spears - Slave 4 U
Steve Aoki- Delirious 
Rihanna & Calvin Harris - This is What You Came For
Rihanna - Disturbia

The routine:

Warm  up: burpees and jump squats
Routine: Bridge with or out the bands (to warm up the low back)
Reverse crunch with bands
Crunch with heels on the mat (raise hands)
Cross leg pikes
Alternating leg extensions
Slider abs 




Oh! The wig I'm wearing is the Sensational Yaki 30 for anyone that might want to know! 

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Do you want a round butt? Check out my 500 squats a day challenge video 

https://www.youtube.com/watch?v=_QDruoZqiMU

The Real Reason Apple Cider Vinegar is amazing video

https://www.youtube.com/watch?v=8SAUG84Vuhk

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My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite! 


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