Why ROM = Results in the Gym prt 2
272 views · Published 29 June 2013 · 3:32 · Indexed 10 November 2026
Channel: The Red Delta Project · 2013 · Howto & Style
FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel I admit it, I too fell for the idea that a shorter range of motion was a good idea. I thought it was good for joint health, muscle control, and strength. Now, I believe using that shorter range of motion was holding me back and putting my joints at fare more risk. With the exception of joint issues and injury, I'm a big time endorser of using a big range of motion, just so long as your technique is solid during the entire range.
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