Look Who it Was Random video

HOW TO BE HAPPY NOW

520 views · Published 22 September 2016 · 4:29 · Indexed 1 November 2026

Channel: GlowBeautyWellness · 2016 · People & Blogs

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When I tell you Tich Nhat Hanh is genius...he is. He says 

"The present moment is filled with joy and happiness. If you are attentive, you will see it."

-- Thich Nhat Hanh, Peace is Every Step: The Path of Mindfulness in Everyday Life

I used to be like a lot of people, worrying about the future and thinking about the past. Only this cycle leads to unhappiness and being unsatisfied with what I have. The fact is we all can count our blessings even during the most challenging times. My strategy to happiness is being present. Breathing deep and being thankful because I am still here. The pause on my inhale and the pause at the bottom of my exhale...the moment of silence and the fact that I notice it is a blessing. And did you know that in order to be present you have change your focus from he negative to focus on your breath. The more you do this, the easier it becomes to be present. 

I will close with this, the author of The Four Agreements Don Miguel Ruiz says that "life is an illusion" and the "world is a joke". What our senses perceive as a problem is really just what you awareness is picking up. Its not what you think but then again it is what you think....the point is its your choice. 



how to be happy with yourself
how to love yourself
how to be happy alone
how to be happy in life
how to be present 
how to be confident
how to happy again
how to be happy in a relationship
how to practice mindfulness
how to awaken 
the four agreements

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