I FIT Tips: Medicine Ball Toss
1,876 views · Published 26 September 2014 · 2:14 · Indexed 5 October 2026
Channel: National Center on Health, Physical Activity and Disability (NCHPAD) · 2014 · Nonprofits & Activism
I FIT Tips is a series of inclusive fitness training tips for fitness professionals and individuals with a disability. These quick video tips will demonstrate how to perform traditional and adapted high intensity exercises for individuals with varying abilities. In this video you will learn how to utilize a medicine ball in various exercises along with selecting the right type of medicine ball. Each Friday another tip will be released as part of #IFitFriday so make sure to connect with NCHPAD on Twitter (@NCHPAD), Facebook (/nchpad), and Instagram (@NCHPAD)! NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: [email protected] Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/
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