Is The Stretch Important for Building Muscle?
2,595 views · Published 3 April 2017 · 7:14 · Indexed 26 October 2026
Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style
Is The Stretch Important for Building Muscle? As much as I like constant tension in my workouts, some people may be surprised to find out that I value the stretch as the major builder of muscle mass. I believe whole heartedly in stretching the muscles, but not OVER stretching the muscles so that a muscle tear or unnecessary joint wear and tear occurs. It's about stretching the muscles enough so that the tension is felt strongly in the bellies of the muscle, but not in the insertion points (where muscle meets bone). http://www.naturalgallantbodybuilding.com The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.
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