How to do Kiss-the-Hand Pull Ups | Advanced Back Exercise

1,080 views · Published 31 October 2015 · 0:59 · Indexed 26 October 2026

Channel: Criticalbench · 2015 · Sports

Watch on YouTube

The 10 BEST Body Weight Exercises of All-Time
http://www.criticalbench.com/bodyweight/

Also known as "typewriter" pull ups, this variation of the ultimate upper body exercise is super demanding.  Be sure to alternate from side to side and maintain control.

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Crunchless AB Exercises for a STRONGER Core:
http://www.criticalbench.com/youtube2/

7 FASTEST Ways to Increase Your Bench:
http://criticalbench.com/youtube

The 4 Best Foods to Eat Before Bed - FREE
http://www.criticalbench.com/growth/yt-4-best-foods

23 Belly Blasting Foods - FREE
http://www.criticalbench.com/growth/yt-23-foods

Improve Your Sex Drive & Energy in 10 seconds
http://criticalbench.com/goto/fusion

Naturally BOOST YOUR Testosterone and Block Estrogen
http://www.criticalbench.com/growth/americanmale

More from this channel

• 1:00 Criticalbench.com

  Criticalbench

  1,420 views · 20 October 2008

• 2:05 Chris Janek Training For The SPF Record Breakers

  Criticalbench

  4,383 views · 18 December 2008

• 0:56 Chris Janek Benches 315 for 27 reps

  Criticalbench

  4,148 views · 12 January 2009

• 0:55 James Jacobs of Pittbull Gym Competes in Raw Unity Meet

  Criticalbench

  1,449 views · 26 January 2009

• 0:51 Brian Schwab Raw Unity Meet 2 Lifts

  Criticalbench

  1,554 views · 26 January 2009

• 1:13 Greg From Boston Benches 605 In Single Ply APEX

  Criticalbench

  3,375 views · 12 February 2009

• 0:15 Bench Press Set Up & Arch

  Criticalbench

  4,341 views · 23 March 2009

• 0:34 Mike Westerdal 622 bench

  Criticalbench

  1,150 views · 11 April 2009