MOD: Body Weight Biceps Exercise
1,108 views · Published 7 September 2014 · 1:08 · Indexed 19 October 2026
Channel: The Red Delta Project · 2014 · Howto & Style
Free Bodyweight Muscle Building Program at http://www.reddeltaproject.com Pull ups are the ultimate bodyweight biceps exercise, but sometimes it pays to throw in a set of curls. You can do curls with body weight if you can find a low enough bar or a set of suspension straps.
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