Raw till 4 vs Fully 100% raw: Which is better? Low fat or high fat?

674 views · Published 29 June 2014 · 18:19 · Indexed 7 October 2026

Channel: Vegetable Police · 2014 · Comedy

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In this video I explain the difference between the various different diets you can follow for health purposes, and what you can expect from each one.  There is no one perfect diet.  You use each one as a tool to better your health in various situations.  

100% raw vegan is very cleansing if it's low fat.  You can heal most health conditions doing that, but it's tough to build muscle on that diet because it's so low in protein.  If you want to build the body, high protein and fat foods are more beneficial, like beans and seeds.  It all depends on what you want to do, but be sure of this, there is a vegan diet for everyone.  Just takes some tweaking to find the one that is perfect for you at this time.  Listen to the body!

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Entertaining and good reasons to eat plant based

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Very personal life story:

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