MUSCLE TALK with Natural Bodybuilder Shane Ellis

4,872 views · Published 21 December 2016 · 8:33 · Indexed 6 November 2026

Channel: Ron Williams Champion · 2016 · Howto & Style

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Want to know what to eat before your workout, or what the best meal to eat before bed???

In this episode I let natural bodybuilder Shane Ellis ask me questions about bodybuilding diet and nutrition. I hope you enjoy!

Thanks and God Bless,
Ron Williams - Natural Bodybuilder of the Decade
http://ironchestmaster.com/

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