Up your plank game! #HomeFit

1,044 views · Published 21 June 2016 · 0:22 · Indexed 27 October 2026

Channel: Alex Crockford · 2016 · Comedy

Watch on YouTube

Try 10 reps of each exercise x3! 
Taken from my #CrockFit #HomeFit plans! 
Sign up to the full home training plans at www.alexcrockford.com

More from this channel

• 0:18 The fitness food company VS wheyhey ice cream competition

  Alex Crockford

  1,756 views · 22 May 2014

• 0:22 Abs workout - rollout & leg raises

  Alex Crockford

  2,508 views · 28 May 2015

• 1:20 G-Form commercial - Alex Crockford plays 'footballer'

  Alex Crockford

  1,099 views · 19 July 2015

• 1:35 O2 commercial - Alex Crockford features as 'GuyFi' model.

  Alex Crockford

  2,389 views · 21 August 2015

• 0:16 Cheeky #CrockFit Core Circuit

  Alex Crockford

  891 views · 10 November 2015

• 0:16 Simple #CrockFit bicep circuit

  Alex Crockford

  1,087 views · 26 November 2015

• 0:16 #CrockFit HomeFit cycle 1, workout 2.

  Alex Crockford

  1,074 views · 30 November 2015

• 0:13 Book cover model!!

  Alex Crockford

  1,702 views · 8 December 2015