Episode 557: Importance of Workout Exercise Order & MORE

293 views · Published 28 July 2017 · 1:04:43 · Indexed 8 November 2026

Channel: Mind Pump Show · 2017 · Howto & Style

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557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE 

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of the order of exercises during a total body routine, the types of programs they are going to launch down the road, yoga for flexibility and mobility training and old man strength.

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