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WEEK 7 VLOG: DDPY 13 Week Workout Challenge (DDP Yoga) 馃挜馃拵

527 views 路 Published 10 March 2018 路 15:13 路 Indexed 23 September 2026

Channel: CaptainBerz 路 2018 路 Howto & Style

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Week 7 DDPY (DDP Yoga) Workout VLOG 13 Week Challenge! My Week 7 DDPY (DDP Yoga VLOG) 13 Week Workout Challenge is here! My DDPY (DDP Yoga) VLOG 13 Week Workout Challenge goes from Sunday to Sunday. This is Week 7 of my DDPY (DDP Yoga) VLOG 13 Week Challenge/Review. I will be showing what I am eating, parts of DDPY (DDP Yoga) workouts, my calories, struggles, transformation, daily plan, nutrition, lifestyle changes, cheat day, etc. 

WEEK 7 THOUGHTS:
Still on track and getting harder, but in a good way!

My nutrition was still on point! I did have some stressful times, which makes me want to eat bad. So while I have cravings for sure, I did not give in until my cheat day (Sunday)! Kept it low carb, no bread, pasta, potato, rice, low sugar, etc. My calories are always around 1,600-1,800 which might be a few hundred low but I do not feel hungry. So I am not going to force myself to eat. Kept my diet high fat with the help of MCT oil, whole milk, etc. I lost 1.6lbs this week! Just keep grinding! 

WHAT IS DDP YOGA?
Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports.  For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing Yoga, or anything like it.  But DDP Yoga Ain't Your Mama's Yoga!  It combines the very best of traditional yoga, old-school calisthenics, sports rehabilitation therapy, and dynamic resistance to create one of the most effective fitness plans in existence today, that anybody can do in 2018, 2019, 2020, 2021 and beyond!

Main DDPY (DDP Yoga) Site:
https://ddpyoga.com/

DDPY Now App (Highly Recommend!):
https://www.ddpyoganow.com/

Diamond Dallas Page (DDP) Wrestling Accomplishments:
three-time WCW World Heavyweight Champion
two-time WCW United States Heavyweight Champion
four-time WCW World Tag Team Champion
one-time WCW World Television Champion

*NOTE: DDPY/DDP Yoga used to be named YRG

#WarOnCarbs

Music: 
Proctor - Topher Mohr and Alex Elena 
Longing - Joakim Karud
Julian Avila - Wanna Talk To U 
Jazzaddicts Intro - Cosimo Fogg
Dyalla - People Say

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