Episode 698: Using Pause Reps to Build More Muscle, How to Break Bad Habits & MORE
425 views · Published 5 February 2018 · 1:44:19 · Indexed 16 October 2026
Channel: Mind Pump Show · 2018 · Howto & Style
698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause reps, why weights feel heavy on some days and easier on others, how to break a bad habit and the best personality type for those in the fitness industry. Subscribe to Mind Pump Radio: Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump
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