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The Visible and Invisible Stress Connection - Podcast #50

557 views · Published 18 July 2015 · 30:48 · Indexed 25 October 2026

Channel: Just In Health · 2015 · Education

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The Visible and Invisible Stress Connection - Podcast #50

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Show Transcription: https://justinhealth.com/the-visible-and-invisible-stress-connection-podcast-50/

Meet Evan Brand, the new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations. 

Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.

In this episode, topics include:

2:50 All about stress

13:05 Importance of posture

16:13 What adaptogens are

18:40 The different kinds of Ginseng depending on where they’re grown

23:15 Organic mushroom blends

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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" 
https://www.youtube.com/watch?v=dGf7F1Xi6po
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