CrossFit Workout - Full Body Muscle Builder

859 views · Published 21 December 2014 · 1:44 · Indexed 8 November 2026

Channel: Criticalbench · 2014 · Sports

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Watch as Susan goes 1-2-3 through some traditional exercises
in the world of CrossFit.

Do as many rounds of these as you can inside a 25-30 minute period to get maximal results.  Don't worry, you don't have to do anything else....that will make you sore enough :)

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