SUNDAY HIGHER VOLUME LIVE WORKOUT

1,422 views · Published 30 January 2017 · 27:55 · Indexed 28 October 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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SUNDAY HIGHER VOLUME LIVE WORKOUT. Today I went with a little lighter workout so that I could get more sets in for my chest. Like I've said before, sometimes higher volume is a good way to stimulate growth, so lately, I've been guided to start adding more volume to my workouts to shock the system. 


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