Quick Fat Burning Circuit! #CrockFit

2,831 views · Published 20 April 2017 · 0:52 · Indexed 1 November 2026

Channel: Alex Crockford · 2017 · Entertainment

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Hey guys! Work on each exercise for 40 seconds and rest for 20 seconds between each exercise. Keep going for 4 rounds to get working hard! Get out in the park or do this in the gym! :)

Lear more about my 12 week home training plan at www.alexcrockford.com

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