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15 min FOAM ROLLER For Lower Body Helps You Stretch Easier

4,756 views · Published 20 June 2018 · 14:45 · Indexed 4 November 2026

Channel: Anita Goa · 2018 · Howto & Style

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*** I re-uploaded this video from 2012 without the intro (it caused too much confusion and frustration). I re-created this routine after I deleted the video, but this routine is so good I decided to re-upload it without the intro. Video making isn’t always easy to get right ... but I keep trying.
18 min FOAM ROLLING ROUTINE FOR STIFF HIPS & THIGHS, Post Workout 
https://youtu.be/5bsCmdwegVU ***

This 15 min foam rolling routine is effective in releasing tightness in your lower body. It is great to do post-workout and before a yoga/stretching routine.

The foam roller I’m using is a high density black foam roller. Size is 36” long, like this one: https://tinyurl.com/yb6vyq62

Foam Roller Tutorial : The benefit of using a foam roller https://youtu.be/StgGTP--8Ts

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