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Seated Exercise Ball Aerobics Fitness Workout | Sit Exercise Get Fit on Stability Ball.

4,513 views · Published 10 November 2018 · 5:17 · Indexed 7 October 2026

Channel: Paul Eugene · 2018 · Entertainment

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Seated Exercise Ball Aerobics Fitness Workout is done completely on a fitness ball.  If you have a foot injury, back injury and need to reduce the pounding on a hard surface, this will work for you.  This workout not only helps to burn fat, calories and lose weight, but helps stabilize balance.  This workout is good for all ages.  Enjoy.  
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It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week.  But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person.  What is meant by a fit person?  The ability to do everyday chores without a struggle.  By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better.  This will put in the state of wellness. Exercising your body soul and mind.  You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .

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