Video: Pre-Sweat Session Yoga Flow

1,613 views · Published 18 April 2014 · 8:33 · Indexed 27 September 2026

Channel: Breaking Muscle · 2014 · Howto & Style

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In this video, I provide an active way of stretching that will help lengthen and engage the major muscles without any long holds.

This video is appropriate before any type of sweat session scheduled in your training.

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