Mindful eating

1,717 views · Published 25 September 2014 · 1:30 · Indexed 1 November 2026

Channel: qkatie · 2014 · People & Blogs

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How often have you distracted yourself by reading the cereal box and finished the bowl of cereal without consciously tasting the food? We all get distracted by silly things, but I think food is an awesome opportunity to be in the present moment and appreciate how delicious something is; i.e. food helps us appreciate how amazing life is. I call this mindful eating.

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