Look Who it Was Random video

Should I eat the whole egg?

1,026 views · Published 13 August 2015 · 1:29 · Indexed 8 November 2026

Channel: Man Flow Yoga · 2015 · People & Blogs

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- - I used to eat boiled eggs for breakfast every day when I lived in Turkey in 2011. Back then, I knew very little about nutrition. I don't profess to be an expert now, but I have learned a great deal more since my days of bro science. Back in 2011, I ate only the egg whites. I removed the yolk from the egg and ate just the perimeter of the leg, thereby missing all the nutrients and goodness contained in the yolk center. People in Turkey thought I was crazy for doing that. I thought that I was being progressive. Now I know that I was missing out. When I have hard boiled eggs now, I make sure to eat the whole thing. At least, as much of it as I can separate from the egg shell.

Commonly held assumptions aren't always right! Make sure you know why you're doing something, especially if it has to do with your health.

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