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How To Massage Your Shin with Heel - Massage Monday 30

1,891 views · Published 29 May 2011 · 1:54 · Indexed 20 September 2026

Channel: Yasuko Kawamura · 2011 · Howto & Style

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In the past I've shown you how to use your knee to massage your leg. Today I'm going to show you how to use your heel to massage your leg.

Caution: If you have varicose veins or blood clots, please do not do this!!

First sit or lay on the floor or bed. To massage the shin muscle, extend the leg and use the heel of the other leg to glide up and down the shin muscle along the shin bone. You can also press and circle the shin muscle with the heel.

To massage the calf muscle, bend the leg and put the knee on the floor. Use the arch of the foot and heel of the other leg to knead up and down the calf muscle. You can also glide up and down. Why not massage the arch of the other foot too because it feels good.

Happy Massaging!

Massage Monday 5-30-11: Heal with heel http://youtu.be/wZrOe0EUsPc
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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