[Workout #13] 2x24 kg kettlebell long cycle 6 min / Денис Васильев - тренировка

1,960 views · Published 23 November 2015 · 6:22 · Indexed 29 October 2026

Channel: kettlebellsport · 2015 · Sports

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MSIC of Russia in kettlebell sport Denis Valilyev shares his workouts.

On this video Denis does long cycle clean and jerk with the pair of 24 kg kettlebells - one 6 minutes set. The goal is to make as many reps as possible (no metter if it's "clean" or "not clean") in 6 minutes.

МСМК России по гиревому спорту Денис Васильев публикует свои тренировки. 

На данном видео Денис толкает две гири по 24 кг по длинному циклу 1 подход 6 минут. Цель - выполнить максимальное количество повторений за 6 минут, причем "чистота" выполнения упражнеия не имеет особого значения.

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