Fitness Myths That Hold You Back prt 4
4,262 views · Published 4 October 2017 · 2:51 · Indexed 4 November 2026
Channel: The Red Delta Project · 2017 · Howto & Style
My Book Fitness Independence: https://goo.gl/MTUzDZ Perfection is one of the biggest myths in fitness. You don't need, or even want to have the perfect diet, workout, or program. Striving for perfection is like going through a maze and hoping you'll find a dead end. Progression is what really produces results and it's always found in imperfection. The moment things become perfect is when you stop making progress.
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