Look Who it Was Random video

Building Confidence By Building Your Body - Livestream with Lee Hayward

1,142 views · Published 16 November 2018 · 1:31:05 · Indexed 23 October 2026

Channel: Total Fitness Bodybuilding · 2018 · People & Blogs

Watch on YouTube

Here are time stamps for the topics covered during the live stream video chat. 

04:13 – The factors that motivated me to begin bodybuilding. And how "The Karate Kid" eventually lead me into lifting weights.

07:36 – How bodybuilding increased my self confidence and allowed me to overcome shyness and self doubt.

08:14 – Taking the skills you develop through bodybuilding and applying them on a larger scale to make a positive difference in your life. 

09:40 – The most important thing you need to focus on when you first join a gym.

10:23 - Getting comfortable with being uncomfortable.

11:21 – The best investment for a beginner who is new to working out and going to the gym.

14:25 – The major motivating factors to workout for young people. Having the confidence to take your shirt off at the beach, or the pool, and looking more attractive.

16:28 – Why taking care of your health and fitness will help keep a relationship strong with love and passion for years to come. 

17:20 - How your health and physical fitness can literally be the glue that holds your family together for the long term.

19:18 - How being in better shape physically can actually help advance your career and make you more money $$$

21:02 - The evolution of Lee Hayward's Total Fitness Bodybuilding. Where it all started, where we've been, and where we're going in the future. I'm the the process of reinventing myself as a more mature fitness trainer.

24:35 - Using momentum to your advantage...
Negative momentum will lead you down a slippery slope to getting fat and out of shape. But positive momentum can help propel you to new levels of success that you never dreamed possible.

26:10 - The Fat Personal Trainer syndrome!

27:40 - How the little decisions you make on a day to day basis will impact your life for the better or worse.

32:05 - My personal commitment to daily physical exercise - No Matter What - How I structure this for health, fitness, and recovery.

36:12 – You are doing your family a dis-service if you neglect your fitness. You need to step up and become the man who looks after himself so you can provide for your family, rather than being a burden to your family.

41:20 - If you need help with getting in your best shape, send me an e-mail and we can schedule a time to chat and discuss your situation and come up with a realistic action plan that's right for you.
http://leehayward.com/blog/customized-programs

Viewer Q & A… 

48:05 – Does working out increase toughness, does someone with a lot of muscle have an advantage in a fight? 

50:28 – At what age do you think muscle starts to deteriorate and you’re unable to get it back to a good build? 

53:22 – Is it possible to lose fat and build muscle at the same time? 

01:05:40 – Do you think music is good when you work out? I myself stopped with the music when I workout and clear my head to think about the muscle while I’m trying to train, it has helped me. 

01:07:40 – What about lost confidence to go back to training after a long time off after kids? 

01:13:05 – I sometimes stress eat. Any tips on helping get my mind off it? 

01:19:20 – How do you stay focused on health when you're trying to get certified for your career? For example, the IT job market is very competitive. I've been more focused on getting certified than my health. 

01:23:20 – I was following your routine where you do weights one day, cardio the next. Trying to lean out some but I've been feeling wiped out the next day with weights and losing strength too. Any suggestions on losing strength and weights day? 

01:25:12 – Do you have any tips for performing bench presses without a spotter? 

01:26:04 – You are good at motivating people to work out. Have you ever written a book with a psychological focus on working out? Seems like something that would be in demand and I’d read it. 

================

If you'd like some help with losing fat and getting in shape without having to go to extremes. Just click on the link below and we can hop on the phone for a quick chat to discuss an action plan that's right for you.

Book a Free 20 Minute Coaching Call with Lee:
https://leehayward.com/blog/customized-programs

============================

Download Lee's Bodybuilding App: https://www.leehayward.com/app 

Join the TFB Inner Circle: http://totalfitnessbodybuilding.com 

Get Coached By Lee: https://leehayward.com/coaching 

3 Keys To Building Muscle: https://leehayward.com/muscle-building

Old School Bulking 101: https://leehayward.com/bulk-up 

Bodybuilding Nutrition Made Simple: https://leehayward.com/diet 

Facebook: http://www.facebook.com/total.fitness.bodybuilding

============================

#leehayward #bodybuilding #fitness

More from this channel