Workout Vlog: What Rep Ranges to Choose in a Whole Body Workout
1,941 views · Published 12 March 2016 · 17:32 · Indexed 29 October 2026
Channel: Natural Gallant Bodybuilding · 2016 · Howto & Style
Workout Vlog: What Rep Ranges to Choose in a Whole Body Workout. I take you through an entire body natural bodybuilding workout. One question I get quite often is how many reps should you train in if you are training your body parts so often? I choose a body part or two that I will train heavy that day and then the rest of my body parts that I train I'll stay within a higher rep range. The next workout I may cycle through other body parts with various rep ranges. If I previously trained a body part heavy, then I'll stick to a higher rep range for that body part while I may train heavier with another body part. Ideally, I listen to my body, if I'm really sore, I might even skip that body part that day, or train extremely light that day. Sign up for the Natural Gallant Bodybuilding Newsletter http://eepurl.com/bS3TAn CLOTHING AND APPAREL: http://1011138.spreadshirt.com/customize/noCache/1 Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9
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