Pawanmuktasana - Shelly Khera - Yog Shakti
1,392 views · Published 11 September 2017 · 9:04 · Indexed 8 November 2026
Channel: FitVit · 2017 · Howto & Style
There is a very old saying in India, that if the brain and belly are healthy then a man is wealthy; meaning, when the mind is at peace and there is nothing ailing the stomach, then that person is fit and calm. The two in fact are connected hence to have a peaceful mind it is absolutely essential that our digestive system remains strong and Wind-Relieving Pose (Pawanmuktasana) yog pose is perfect for gas and constipation problems, two niggling problems of the stomach. There is a very old saying in India, that if the brain and belly are healthy then a man is wealthy; meaning, when the mind is at peace and there is nothing ailing the stomach, then that person is fit and calm. The two in fact are connected hence to have a peaceful mind it is absolutely essential that our digestive system remains strong and Wind-Relieving Pose (Pawanmuktasana) yog pose is perfect for gas and constipation problems, two niggling problems of the stomach. FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body
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