Abs and Core Circuit #10
2,693 views · Published 17 November 2014 · 1:41 · Indexed 10 November 2026
Channel: Funk Roberts · 2014 · Howto & Style
Abs Workout and Core Circuit to strengthen the mid-section and six pack abs Perform each exercise for 30 sec followed by 10 sec rest. Exercise List Low Plank Leg Lifts Hip Thrusts High Side Plank Right High Side Plank Left Leg Raises Plank Oblique Tucks Right Plank Oblique Tuck Left DOWNLOAD FREE PROGRAMS - Abs Workout http://www.funkmma.com/site/FREEAbsWorkouts Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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