Daily vlog #2: Favorite ab exercise
34 views · Published 27 February 2017 · 1:13 · Indexed 20 October 2026
Channel: heyward boyce · 2017 · Howto & Style
I love making sweeping generalizations in an excited state sooooooo here are the disclaimers to the video: 1) "This move is not easy." Yes! The journey is the most fun part! Modify the move as needed. 2) It doesn't matter HOW strong your abs are, you will never see them ...unless you're a guy underneath 10% body fat or a female under 17%. 3) Therefore, your time will be much better spent on calorie reduction, NOT ab exercises. Add Anthony Bainbridge and Mike Doehla and then hire them as your fatloss coaches. 4) The palms flat on the floor version takes a LOnNNNGG time to get good at. Been doing it off and on for years and I can barely hold it for longer than three seconds. 4) ...but it's still fun and can make you feel like a badass. So, do it, and hire either of those guys as your coach!
